Group therapy offers participants a safe and supportive environment to explore their thoughts, feelings and their life experiences. It builds a sense of connections with others and reduces feelings of isolation.

It is a space where individuals come together, typically comprising 6-10 members, under the guidance of a therapist qualified in group facilitation. This setting provides a space where you can engage authentically with others, fostering a deeper understanding of yourself and enhancing your interpersonal relationships.

At the heart of group therapy is the collective experience. You and your fellow group members will meet regularly, creating a consistent and reliable space for exploration and growth. The group therapist will help to ensure that each session is balanced and productive however they will not curate the space. They guide the group’s dynamics, invite open dialogue, encourage mutual respect, and renforce the importance of confidentiality. This helps members feels safe enough to express themselves freely and without judgement.

Group therapy is suitable for a wide range of people and it can be particularly beneficial for those who:

• Are seeking to connect with others who might understand what they’re going through.
• Wish to learn from the experiences of others facing similar issues.
• Are looking for a cost-effective form of therapy with proven effectiveness.
• Are open to expressing themselves within a group setting.

All members to share in the responsibility of making the therapy space safe and respectful for everyone. By joining a group, you will agree to abide by a therapeutic ‘contract’ that includes among other things, maintaining confidentiality and being respectful of each other’s experiences, beliefs and differences. Together, we can create a nurturing environment where every individual feels valued, understood and supported.

Joining group sessions is subject to a pre-assessment meeting with the therapist and a willingness to commit to a trial period.

All groups are:

• Initially ‘closed groups’ – In the early stages of our therapy group, we pause new admissions to allow the group to settle and build trust. This gives everyone the chance to form meaningful connections and create a safe, supportive environment for sharing and growth. Once the group has established a strong foundation, we may welcome new members.
• Led by myself – I am an experienced therapist and qualified group facilitator.
• In-person – All groups are delivered in-person from a bespoke counselling space in Hythe High Street (details will be provided when you book your assessment.

The one-to-one assessment is a free, informal chat lasting approximately 30 minutes. It’s designed to ensure that group work aligns with your personal goals and is likely to offer the support you need. During the assessment, we’ll explore what you hope to gain from your chosen group, how comfortable you feel in a group setting, and whether this environment will foster your growth. This isn’t about evaluating you, but about understanding your needs. You’ll also have the chance to ask any questions and gain a clearer idea of what to expect.

If we decide during the assessment that group work isn’t the right fit or the timing isn’t ideal, you’ll be offered individual therapy with myself or support in finding another therapist or service. If you feel happy to move forward with the group, your place will be reserved, and arrangements will be made for you to start attending.

Please take a moment to browse the available groups below, and feel free to reach out to arrange your assessment.

Accessibility Notice:

It is with regret that my current venue is not accessible to wheelchair users and being an old building, will likely be problematic for anyone who struggles with steps/stairs. We are on the second floor and there is no lift.

This discussion-based group explores issues around identity, authenticity and ways of navigating a later-in-life realisation that you’re Autistic and/or ADHD.

This group is suitable for: Adults (18+) who have either been formally confirmed as Autistic / ADHD / AuDHD or self describe as such; this group does not require formal confirmation.

Our group embraces the neurodiversity paradigm, meaning that we view neurological differences such as Autism and ADHD as natural and valuable parts of human diversity. We focus on understanding and addressing societal barriers rather than trying to ‘fix’ individuals. We respect individual choice in the language that we use, however, by default we adopt identity first language (‘Autistic person’ rather than ‘person with Autism’)

Common themes explored in this group are masking, stimming, authenticity, sense of identity, sensory sensitivities, emotional regulation and burnout, among other things.

Join us to connect, share, and grow in a supportive group designed specifically for late-identified, high-masking neurodivergent adults. Together, we’ll explore ways to thrive as our authentic selves in a neuro-normative world.