As a therapist, I offer a safe and confidential space to help you make sense of life’s twists and turns. As human beings in a modern, complicated and fast paced world we can often feel stuck and unsure of which way to go. My job is to help you create something meaningful out of the cards that you have been dealt, to feel more connected in the world and to live as authentically as possible.

• There are always possibilities we haven’t yet considered.
• Our past influences us, but it doesn’t define us. We can continue to grow and evolve.
• There’s no perfect way to live – finding what works best for each of us is a process of trial and error.
• We all have the capacity to live rich and meaningful lives, especially when we engage with our own existence and take responsibility for it.
• Connection to people, nature, and the systems around us is essential to being human.
• Diversity is a natural and essential part of humanity – I strive to create an inclusive space for all clients, recognising and celebrating the diversity of experiences, identities, and neurotypes.

As a therapist, I help people reflect on their life as a whole, weighing up their experiences, and identify areas that are stuck or causing difficulties. My ultimate goal is to help you work towards something personally meaningful which means that for each person I work with, the therapy will take a slightly different shape. I believe that every person is unique and needs different things at different times. So, I collaborate with my clients to find the most helpful areas to focus on during therapy.

I have a particular interest in existential ways of working, which for me, recognises that we’re all doing our best to navigate an existence that can be everything from euphoric to terrifying. I believe that in order to live an authentic life, we need to accept the things that we have no control over and embrace those moments when we can make choices, exploring possibilities and taking responsibility for our own lives.

I’m not a prescriptive therapist, so if you’re looking for someone who will give you techniques, and exercises, I might not be the best fit for you. Instead, I aim to support you in engaging with your life as honestly as possible and working toward something personally meaningful.

Because of my reflective and broadly focused style, I usually work with clients over the long-term (20 sessions or more). However, we can decide together what the best way forward is and there is no need to commit to any particular length of time.

Straight Ally: As a straight, cisgender therapist, I am committed to creating a safe and inclusive space for all clients. I recognise the oppression faced by LGBTQ+ individuals and provide affirming therapy. I believe that it is my responsibility to continue to challenge myself, learn and grow. I strongly oppose any form of conversion therapy.

Neurodiversity Affirming: As a neurodivergent therapist (AuDHD), I am committed to providing a supportive and inclusive space that respects and values all ways of thinking, sensing and processing. I embrace the neurodiversity paradigm and celebrate all neurotypes, including Autism, ADHD, Dyslexia, and other cognitive styles.

60 minutes: £75

My fees reflect my level of experience; however, I am committed to making my services as accessible as possible. I offer a concessionary rate in certain circumstances, such as for individuals from low-income households, students, or trainee therapists. If this applies to you, please don’t hesitate to get in touch to discuss your options.

It is important for anyone looking to engage in a counselling service to understand the following service limitations: